Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...

Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

Anthony Blazevich, profesor la Universidad Edith Cowan, comparte las claves que convierten la bicicleta en un máquina que ...

A pesar de que quizá no está demasiado asociado al rendimiento, el magnesio es un mineral que puede ayudar por diferentes ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone ...

Se trata de un diseño sin montura, con lentes envolventes y patillas ergonómicas que apenas se notan al correr. Un básico ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Una reciente investigación pone de manifiesto que tener en cuenta los ritmos circadianos puede ayudar a mejorar la salud y la resistencia física.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...