Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic health and cardio conditioning. A mini trampoline adds springy energy to ...

The clips show men sweating, shaking, and close to tears as they perform moves with tiny little weights. The buff guys exert ...

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

Shweta Tiwari, who rose to fame with her role in Kasauti Zindagi Ki, became a household name during the show. Not just her acting, people loved her for how amazing she looked, and she is one of those ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Keke Palmer wants her son to know that "happiness is his to take". The 31-year-old actress - who has Leo, two, with her ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Samara Miller from J8 Hot Pilates & Yoga joined host Rachael Maurer to share how she is building community to boost confidence and transform lives.

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.