Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

We hope these help you unwind after a long day and leave you feeling more relaxed than when you started. And for those ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...