Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

The Department of Transportation launches National Bike Day 2025 on Friday, November 21, 2025. Photo from DOTr/Facebook MANILA, Philippines — The Department of Transportation (DOTr) on Friday said it ...

In some cities, cyclists and pedestrians seem as rare as unicorns. And in others, such as Wageningen in the Netherlands—the world’s top biking city, according to a recent study—they’re as numerous as ...

The GearJunkie staff has been deeply rooted in the two-wheel world for decades. But to really curate a list of the absolute best gifts for cyclists, our editors reached out to the big brains at our ...

If you ride along a bike path in the U.K. city of Leeds and approach a street, the traffic light can automatically turn green for you—or stay green if you’re already midway across. Traditionally, most ...