Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

A video documenting the defaced wall surfaced on X, formerly known as Twitter, and prompted widespread reaction. The images ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...