Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Written by Tom Fletcher — the author and McFly musician — and performed alongside his 10-year-old son Buzz, the song celebrates Pudsey’s 40th anniversary. It serves as the soundtrack for the new ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Full scorecard, Freedom Trophy, 2025 cricket score and updates. Get all latest cricket match results, scores and statistics, with complete cricket scorecard details, India and international at ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...