A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’re not too familiar with Body Care Day, it’s basically ...

Bath & Body Works' annual Candle Day sale returns this weekend in stores and online. The 14th annual event runs from December 5 through December 7, 2025. All three-wick candles will be sold for $9.95, ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

WOODBRIDGE, Va. — It took 15 days and two tows before anyone noticed a dead man in the backseat of a car in Woodbridge. Now, police are investigating his death. According to the Prince William County ...

This is read by an automated voice. Please report any issues or inconsistencies here. Back to the Body’s sexual wellness retreats aim to help women connect with their erotic selves. They include ...