If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

When it comes to tuna steak, side dishes can really make or break the meal. You want to balance the rich flavors of the fish with vibrant, complementary options. From grilled vegetables to hearty ...

Your go-to tuna sandwich might need a makeover. While many of us grew up slathering mayonnaise on everything from sandwiches ...

Move over tuna casserole, tuna salad, and tuna fish cakes - this canned ingredient is the star of a delicious appetizer that ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Cancer is characterized by uncontrolled growth and spread of abnormal cells in the body. According the National Cancer Institute (cancer.gov), approximately 38.9% of men and women will be ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content. Our editors and experts ...

Winter brings cozy nights, hot drinks, and warm blankets — but it also brings shorter days, weaker sunlight, and a dip in your body’s natural defenses. The cold months can challenge your immune system ...

As food costs continue to rise, it's becoming increasingly difficult to eat healthily without exceeding your grocery budget. According to Loblaw's most recent Food Inflation Report, grocery prices in ...