Cook pasta until firm (al dente). Reserve ½ cup pasta cooking water, and then drain pasta and return to pot. While pasta is cooking, warm olive oil in large skillet over medium high heat. Add onion ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

Tuna salad has undergone a quiet revolution in professional kitchens and home cooking alike. What started as a simple ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

Q: I have heard that water-packed tuna like we eat is not good for cats. Is this true and if so, why? My cats absolutely love it and it, at least tuna, is in all types of cat food. A: Most cats do ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...