As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The 535-pound fish, purchased by Japan's self-proclaimed "Tuna King," was sliced and shipped to sushi restaurants across the ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Discover the top foods to avoid if you have hypothyroidism, including added sugars, sodium, and alcohol. Learn how to time ...

One of North America's most popular spots for a quick, tasty bite at any time of day (or night), Taco Bell serves up a range ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Jason, for his part, said that he's "definitely an actor," which he referred to as his "art" and "passion," in a separate ...