If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

There's absolutely no reason to be skeptical about the tuna from Jersey Mike's. It's real fish, and here's exactly what's in ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating ...

Half of the cheap-and-tasty paradigm that makes junk food so appealing is collapsing: Many of those guilty-pleasure treats aren’t so cheap anymore. More than any impact weight-loss drugs like Ozempic ...

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...