As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Parents lie to young children all the time. Sometimes it’s to protect them from a painful reality. Such as when a mother tells her three-year-old that the family’s Golden Retriever is now on a ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

The Omega-6 Problem That's Been Hiding in Your Lunch Here's the thing. Commercial mayonnaise contains at least two-thirds ...

Many meats, including chicken, turkey, and beef, are naturally carb-free. Eggs have almost no carbohydrates and can help you feel full longer. Fish like salmon, tuna, and cod are low in carbs and help ...