You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

Dave Bautista gained weight for the 2023 movie 'Knock at the Cabin' and later shed 75 lbs. through diet and exercise. Here’s ...

Raise your heels up on a weight plate or block, keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to your chest. Squat down until your thighs pass ...

Vanderbilt QB Diego Pavia — who was listed at 6-feet tall and 207 pounds on the Commodores’ website for the 2025 season — was ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

He became famous after scaling El Capitan without protective equipment in 2017. Now the 40-year-old athlete has completed the first free solo of Taipei 101 in Taiwan ...

If you date men, it’s more than likely that you’re burned out and exhausted by them. But are they just as fed up as we are? We spent months finding out ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Standing Tall, an organic line of protein-packed roasted soybean snacks designed to support women through menopause, was ...

Paul ‘Freak-einstein’ Dillett was a giant in 90s bodybuilding, but the 300-pound athlete hid one key detail. During a podcast ...

The year 2022 marked a change of guard in the IFBB Pro League’s Men’s Open division in many ways. Veterans of the division seem to be losing ground to the younger, hungrier contenders and the results ...