New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

Leanr the simple routine that can help ease stiffness and improve flexibility during your daily life after 60.

Sit tall on a stability ball with feet hip-width apart, shoulders relaxed. Engage the core and lift your right knee to hip ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.

The difference between people who shrink their world at retirement and those who keep expanding it often comes down to eight ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

In March, Trainor went public with her decision to take Mounjaro for weight loss Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson ...