If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.
ListedFit on MSN

My Chest Day Push Day Workout Everything I Did

Delayed September report shows U.S. added 119,000 jobs, more than expected; unemployment rate at 4.4% Pam Bondi’s new ...

The 50 Best Rock Bands (Full List): Staff Picks

Our writers' picks for the very best bands since rock became a permanent part of popular music. One thing is for sure every year around the time of the Rock & Roll Hall of Fame induction ceremonies — ...
Minus The Gym on MSN

Dive Bomber & Hindu Push Ups Tutorial for Strength

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...
Orthopedics This Week

The Great Scoliosis Squeeze: A Game of Push, Pull, and Shrink

When you’re trying to recreate beautiful thoracic kyphosis in adolescent idiopathic scoliosis (AIS), it turns out you’re not ...

If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Alia Bhatt’s Power-Packed Leg Day: From Jumping Squats to Sumo Squats; How to Do Them Right

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...