Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

Introducing mild spices to babies around six months, once solids are established, is key for flavour development. Parents ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Fatty liver disease, or NAFLD, is a growing concern linked to lifestyle factors like obesity and insulin resistance. While ...

Health coach Ryan Fernando shares nutrition tips to combat Delhi's winter pollution, including ginger tea, turmeric latte, ...

The transition from summer to fall brings many things—kids return to school, football season begins, and pumpkin spice ...

To improve the odds that your body can absorb the active ingredient, look for supplements that enhance bioavailability with ...

India has maintained its position as the world’s largest producer of turmeric, accounting for an overwhelming majority of ...

The best time to take turmeric is with a morning or nighttime meal, which can help increase absorption for maximum health benefits and reduce side effects.

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks ...

Niter kibbeh is a spiced clarified butter that is a staple ingredient in Ethiopian cooking. Aromatics like onion and ginger ...