Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

Introducing mild spices to babies around six months, once solids are established, is key for flavour development. Parents ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Fatty liver disease, or NAFLD, is a growing concern linked to lifestyle factors like obesity and insulin resistance. While ...

Health coach Ryan Fernando shares nutrition tips to combat Delhi's winter pollution, including ginger tea, turmeric latte, ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

To improve the odds that your body can absorb the active ingredient, look for supplements that enhance bioavailability with ...

Struggling with white hair? Discover how turmeric can naturally darken hair, make it silky and shiny, fight dandruff, and ...

In India, people are suffering from fatty liver disease at an increasing rate, which has made it a significant health concern ...

If Indian culinary spaces are known for one spectacular element, it is our masalas. Spices blended into pastes and powders ...