Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

A huge, gloriously silly and brutally effective amalgam of abandoned styles ripe for reinvigorating — rap-metal, dream-prog, ...

With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Right now, it stays dark well into ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Mavis Staples ' latest album hums with hope that could only be delivered by the 86-year-old American treasure’s raspy contralto. “Sad and Beautiful World” sees the gospel and R&B icon, who briefly ...

Seasonal affective disorder, or SAD, is often associated with winter, but it can actually happen due to any seasonal change. Still, the NHS said the condition is sometimes known as “winter depression” ...