And, lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic way of waking up tofu’s subtle flavor and leaning into its custardy texture ...

If you're looking for a nutritious yet delicious meal, Tuna Stuffed Avocados are the perfect choice! This easy recipe combines creamy avocados with a flavorful tuna salad, creating a satisfying dish ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Sure, you could look for egg ingredient swaps or vegan substitutes like mung beans. Or, you could find recipes where they’re ...

You should always keep a couple of cans of tuna in the pantry. It’s inexpensive, protein-packed, and as long as you ha ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats. From fish cakes to pasta dishes to salads, there are plenty of ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

Wives and singles alike are often on the lookout for quick and nutritious dinner ideas. Well, like a superhero ready to save the day, we've put together a list just for you! Instead of pairing ...