Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Bake potatoes until fluffy inside and crispy outside, then let family members load them up with toppings. Set out chili, ...

These tasty dinner recipes are highly-rated ways to enjoy summer flavors with dishes like fresh salmon rice bowls and creamy chicken skillets.

A quick and easy Spanish-inspired dish featuring tender beans and tuna simmered in a rich, hearty tomato sauce—perfect for a ...

The Key West chowder is a tomato-based seafood soup that brings together local grouper and snapper with potatoes and white wine in a broth that tastes like sunshine in a bowl. It’s lighter than New ...

A budget-friendly, one-pan orzo dish loaded with tuna and juicy tomatoes—easy to make, flavorful, and perfect for quick meals ...

When it's too hot to turn on the oven, cool off with these summer supper recipes. These salads, sandwiches, pastas, and soups ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...