Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Memberships start at $15/month, with black card options at $29.99/month, both including free fitness training and no ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Elite endurance athletes are often held up as the healthiest people on the planet, yet a growing body of evidence shows they ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today that it will return for the eleventh ...

Peloton Interactive, Inc.’s PTON latest initiatives, Peloton IQ and the Cross-Training Series, signal a meaningful shift in ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Boys & Girls Clubs of America today announced Planet Fitness® as its official GivingTuesday match partner, empowering donors nationwide to double their impact and help more young people access the ...

After Thanksgiving, gym attendance drops sharply. Trainers say simple, quick workouts can help people stay on track long before New Year’s resolutions begin.