Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Mantz's performance in Houston echoes what other BYU alumni have accomplished in recent years. Gobena set the pace for the ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Ahead of the 2025 track and field season, The Republic is previewing different teams and individuals across the state.

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

The explosive rise of run clubs has made fashionable clothing and community engagement a key area of focus for brands.

Eagles star Saquon Barkley showed his Whitehall coaches early on that he was a fast learner and wanted to excel at everything ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical and mental health. Recent studies suggest that walking speed is closely ...