Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A small group of heavy compound lifts done consistently will ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...