If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Your go-to tuna sandwich might need a makeover. While many of us grew up slathering mayonnaise on everything from sandwiches ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A tuna sandwich can be one of the yummiest, easiest grab-and-go meals. If all the recipes and snack hacks ...

A tasty and healthy lunch using tuna. Healthy Tuna Stuffed Avocado. healthy tuna stuffed avocado Time to Make It: less than 10 minutes Yield: Serves 4 to 8 Ingredients 4 avocados, halved and pitted 3 ...