If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

The culinary world has discovered something special in the humble container of Greek yogurt. While many home cooks still ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

(MENAFN- EIN Presswire) EINPresswire/ -- Scientists have discovered that even highly migratory species like tuna and other large pelagic fish consistently return to the same ocean hotspots to spawn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A tuna sandwich can be one of the yummiest, easiest grab-and-go meals. If all the recipes and snack hacks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But should we be eating all that tuna? There are concerns over the fish's mercury content. We reached out ...