Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Amid record-low popularity, Democrats are reckoning with who they’ve become and whether authenticity, not ideology, can bring ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Joe Abate and Lorna Henry hug during a bench dedication for Joanne Braun at Sanders Beach. A note for Joanne Braun was read in her memory last Sunday at Sanders during a bench dedication in her name.

Usually, the question of “When is basketball season” is reserved for fans of the Kentucky Wildcats, but after Auburn struggled to show signs of life on offense at Texas A&M, there may be whispers of ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...