Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Jelly Roll once weighed 540 pounds. Before starting an exercise and diet plan, the country singer employed these two ...

It was the summer of 2022, hot and humid as usual, as Josh DeWeese watched his Berkshire football team go through stretching ...

Colby Corino gets closer to his goal of becoming the NWA World Heavyweight Champion every single day. Corino recently signed ...

Marana three-sport standout Roxi Singer is 47-3 on the wrestling mat, while taking time to go to Japan to try out for its Olympic flag football team.

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

Thanks to the wonderful world of technology, these days it's easier than ever to find your favorite websites. Somehow though, Google has found a way to make things even easier, at least when it comes ...

Summit senior Zachery Little is aiming for his second consecutive TSSAA state title. Little was inspired by his older brother, Jarvis, a three-time TSSAA state champion. Little recently signed to ...