Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

From booking your vaccine to learning the best prevention methods, here's how to armour yourself against autumn bugs.

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, as lessons for us all. Take notes on how you can start your days with more ...

DEAR DR. ROACH: I have noticed that I gain weight after eating salted foods. Last night, I had a pasta dish that was salty. Upon awakening, all my fingers were swollen to a point of not bending.