Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.