Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Food is one of the most honest ways to understand a culture, and the dishes that initially scared me often became my ...

The cooks at Christopher Kimball’s Milk Street elevate a couldn’t-be-simpler chicken stir-fry by adding flavor-packed, ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Australian startup Heartful Flavours launches three salt-free Asian seasonings made from whole plant foods, complementing its heart-healthy meal packs.

First impressions matter, and across Denver and beyond, chefs are using their bread service to butter guests up.

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.

Spermidine in wheat germ, soy, and aged cheese may slow aging by boosting autophagy, reducing inflammation, and supporting heart and brain health.

These Asian pantry essentials boost the flavor and versatility of everything from sauces to soups. And the best part? You can find them at most grocery stores.

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...