When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...