The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.

Even on frigid days, runners and cyclists may be out on area roads and bike paths, making sure they get in a workout. For some people, the thought of braving temperatures in the teens and twenties ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie Schroeder is competing in Ms. Health and Fitness 2026. The winner will ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...

BISMARCK — North Dakota lawmakers will allocate hundreds of millions of dollars in federal funds to rural health programs during a three-day special session next week, but the money comes with some ...

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an unexpected biological link between fat tissue and heart health. A colored ...

Community members in parts of northern New Mexico are being invited to share their experiences and concerns during upcoming virtual behavioral health community listening sessions.The sessions are ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...