Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

The countdown to Valentine’s Day is on. If you’re single and ready to mingle – check out these eligible bachelors and ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Engadget's best of CES 2026: All the new tech that caught our eye in Las Vegas: The best of the best. These are our picks for ...

Those infected with the flu are most contagious during the first three days, the CDC said. In some cases, however, people can ...

Mary Austin Pratt took the oath of office on Jan. 6 in Utica to become 1st woman chair of the Oneida County Board of ...