The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be? And how healthy ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Search "egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we'll ...

The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s primary sources of protein. In some versions ...

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy. Protein-rich snacks help boost energy, control hunger, ...