Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

Type 2 diabetes doesn’t just raise the risk of heart disease—it physically reshapes the heart itself. Researchers studying ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These fruits provide the biggest benefits.

Stomach issues are fairly common during travelling especially with people who tend to overeat If you are also one of them ...

Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and other risk factors. Learn more.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Your new year ‘detox’ needn’t necessitate a massive overhaul of your eating habits – a few tweaks here and there will produce ...

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.