Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

South Texas Health System is raising awareness about the importance of colon health. STHS spokesperson Tom Castañeda visited ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.