Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Brussels sprouts are another high-fiber vegetable. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber ...

Fact checked by Nick Blackmer Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

The primary sources of arabinoxylan fiber are wheat, rye, corn, barley, rice, and sorghum, with wheat being the dominant contributor. Regionally, Kyushu & Okinawa leads the market with a 7.2% CAGR, ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...