This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

Your boring tuna salad needs a spicy citrus kick. Just a dash of this popular Japanese condiment brightens up every ...

Learn how to make a creamy tuna salad sandwich without mayonnaise that tastes better than deli versions. This easy, healthy ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...