In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

The Christmas countdown to look and feel your best Its officially on, the Christmas Countdown is the season of sparkling ...

Gisele Bündchen showed off her supermodel figure while posing for a photo shoot in Miami over the weekend. The model, 45, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...

Modern science is increasingly validating what many traditions have long held: Singing and chanting can have profound health ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on Nov. 4, during ...