Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...

BECKLEY—A community holiday production returns this weekend where familiar stories, local talent and seasonal themes blend ...

The annual Christmas in Conyngham parade and fesitivies were held Saturday featuring local vood vendors, holiday shopping, ...

Watch the latest from ITV News - The run-up to Christmas brings a rise in abuse and assaults against shop staff. It’s got so ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Newry fitness influencer Maeve Madden chats to Sophie Clarke about her hormone health crisis, being on the recieving end of ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...