This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

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California’s coastal waters are home to plenty of impressive marine life, including the angler favorite: yellowfin tuna. Every so often, an extraordinary catch makes headlines and reminds us just how ...