This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent odor—it’s impossible not to notice when someone’s eating a tuna ...

For me, canned tuna surpassed its pantry-staple status to become an essential provision years ago. The grazer in me has turned those stackable cans into full-on meals — piled onto butter crackers, ...