Tuna salad has long been a lunchtime staple, beloved for its simplicity, versatility, and satisfying protein punch.

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here.

Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...