Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

As the morning sun filters through the quiet halls of a post-primary monastic school in Dala township, Yangon region, 14-year ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Clutter does more than crowd your shelves. When everyday objects sit untouched, they quietly collect dust and stress, nudging ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...