Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Russian Popeye' Kirill Tereshin, better known as 'Synthol Kid,' revealed that he had another operation and showed off his ...

What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling face-off that’s as intense as it is unexpected. Let the showdown begin.

After all, look at the two starting quarterbacks for the upcoming Super Bowl -- Drake Maye (6-foot-4, 225 pounds) and Sam ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Bodybuilder Terrence Ruffin is marching closer to his next contest appearance of the 2024 season. In a recent YouTube video published on August 16, 2024, Ruffin walked his fans through an ...

A Brazilian bodybuilder dubbed the real-life Popeye tragically died this week, despite only being 55. The family of Arlindo de Souza believe he died from multiple organ failure and the social media ...