Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling face-off that’s as intense as it is unexpected. Let the showdown begin.

After all, look at the two starting quarterbacks for the upcoming Super Bowl -- Drake Maye (6-foot-4, 225 pounds) and Sam ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass media and social media have played a role in normalizing steroid use.

A Brazilian bodybuilder dubbed the real-life Popeye tragically died this week, despite only being 55. The family of Arlindo de Souza believe he died from multiple organ failure and the social media ...

Bodybuilder Arlindo de Souza, widely known as the "Brazilian Popeye," has died. He was 55 years old. The bodybuilder died on Tuesday (Jan. 13) in the city of Recife, located in Brazil’s Pernambuco ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most people think.

New gym goers often chase bigger and more muscular arm size. Fuller arms are crucial for an aesthetic physique and also help in packing more muscles in other body parts as you can lift more if you ...