Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Cognitive functioning is not often cited as a personal goal for most exercisers, until it begins to decline. The rate of decline varies for everyone, but one thing is clear -- physical activity can ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The Lompoc Aquatic Center is welcoming swimmers ( ages 18+) to its Masters Swim Team, a program designed for adults seeking to improve their swimming skills in a supportive, team-oriented environment.