9. Do 3 sets of 10-15 repetitions. Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to ...

Bicycle Crunches This exercise really fires up those obliques, helping to tone and slim down your waist. By doing the ...

You're not actually pedaling a bicycle, but you're using the same ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to engage the muscles more effectively.

working out or bike riding. We’ll be honest, his core workout does have some killer moves in there (any ab workout that consists of mountain climbers is never a pleasant one). But, on the ...