Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.