It was another classic game between Arizona and UCLA on Friday night. The Wildcats held on to beat the Bruins 69-65 and move ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

But the most memorable Cal-Stanford game is arguably the Big Game from the 1982 season. Led by starting quarterback and future NFL legend, John Elway, the Cardinal took a 20-19 lead with four seconds ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Should Cincinnati Bearcats football rely on two No. 11s down Big 12 stretch? Joe Royer, Jake Golday share number ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

He was a producer and one half of the pioneering English synth-pop duo. By Aimee Ortiz Dave Ball, a producer and half of the English synth-pop duo Soft Cell, whose 1981 single “Tainted Love” became ...