Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

My childhood photos are a blur. A literal blur. In them, my brother and cousin, five and six years older, sit and smile obediently. I, an antsy toddler, am almost entirely out of frame, the hem of my ...

If you make a purchase via links on this page we will earn commission - learn more Shoes for me are the difference between ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

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Get out your tights, stretch out those hammies, and head to the barre—November brings World Ballet Day… though there seems to be disagreement online about whether the holiday falls on November 2 or ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of life for most young people: a shortage of space, plus a roommate. But when ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

As a runner, your feet become accustomed to all types of sensations, ranging from pleasant to bothersome. The springy bounce of new shoes, the aggravating rub of a blister, the uneven terrain ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...