The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.